Write Well
This retreat is designed for anyone whos want to improve their writing skills. We'll practice yoga to help you relax and focus, and explore techniques for improving your writing.
You'll also have time to relax and work on your ideas. This retreat is perfect for anyone who wants to improve their wellbeing and self care skills.
Save your spot!Sanctuary in the City
This 3 hour in-person workshop in Toronto is for you if you want to:
- restore your relationship with your body, breath and mind
- feel more grounded, relaxed and attentive
- reconnect with your creativity
Writing for Well Being
Yoga and writing can have a powerful positive effect on your well being.
Together we will:
- do a therapeutic yoga practice to help you sit more comfortably
- practice narrative based medicine which includes exploring a piece of narrative, discussing it, and writing a reflective piece of work and receiving affirmative feedback on the process or the piece.
Making Something Meaningful
By the end of the session you will have completed:
- a therapeutic yoga practice
- at least 2 pieces of writing that you can continue to work on, or share
Deepen your connection with your self and become more awarenes in the present moment through writing instruction, inspirational discussion, and opportunities to restore your creativity.
Commit to your connection
Jeanne
★★★★★
This retreat left me feeling better in my body, breath and mind. I appreciated the sense of peace and safety Niya created with her facilitation. I am grateful for this space and energy and enjoy everyone sharing and learning through poems and reflection.
Grethe
★★★★★
I loved this retreat. I learned new things about myself. Thank you so much Niya! I wanted to shift in my mood and I am feeling so much better after this. I am more positive and uplifted. This was therapeutic.
Kassie
★★★★★
The practice felt great. I found writing based off someone's sharing was a surprising gift. I was also surprised by how hear and mind connect and disconnect. I appreciate the wisdom of the facilitator and the sharing from the participants as well as the deepness of the poems.
Vivian
★★★★★
The poems chosen were great, and I loved the writing prompts. I really enjoyed the pacing. I found the whole experience relaxing and calming. The social break really enhanced the sharing and sense of community.
Awareness, Inspiration, and Connection
Deepen your connection with your self and become more awarenes in the present moment through writing instruction, inspirational discussion, and opportunities to restore your creativity.
Commit to your connection