Write Well

Discover the deep connection between your body, breath, and mind in the heart of Toronto

 Are you eager to rekindle your creativity and cultivate meaningful connections within a supportive community? Look no further!

Welcome to Write Well, where we invite you to embark on a transformative journey that will awaken your inner artist, recharge your spirit, and foster lasting bonds with like-minded people.

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Join Us at Write Well and Ignite Your Creative Spark

Ready to reconnect with your creativity, foster meaningful connections, and embark on a journey of self-discovery? Join us at Write Well, where we'll guide you towards a brighter, more inspired future.

Duration 2 hours of immersive, soul-nourishing experiences

Investment $60.00 per retreat

During our Write Well retreats, you'll engage in a variety of enriching activities, including:

  • Grounding Meditation
  • Mindful Movement Practices 
  • Deep Active Listening
  • Guided Writing Exercises
  • Sharing and Affirmative Feedback
  • Connecting with Fellow Participants

Upcoming Retreat Dates

Commit to your connection

Hear From Our Participants

"This retreat left me feeling better in my body, breath, and mind. I appreciated the sense of peace and safety Niya created with her facilitation. I am grateful for this space and energy and enjoy everyone sharing and learning through poems and reflection."
"I loved this retreat. I learned new things about myself. Thank you so much Niya! I wanted to shift in my mood, and I am feeling so much better after this. I am more positive and uplifted. This was therapeutic."
"The practice felt great. I found writing based on someone's sharing was a surprising gift. I was also surprised by how the heart and mind connect and disconnect. I appreciate the wisdom of the facilitator and the sharing from the participants as well as the deepness of the poems."
"I loved the writing prompts. I really enjoyed the pacing. I found the whole experience relaxing and calming. The social break really enhanced the sharing and sense of community."
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Why Choose Write Well Retreats?

Our retreats are deeply inspired by the transformative workshops led by poet and psychotherapist Ronna Bloom, ensuring you receive top-notch guidance and support. At Write Well, our mission is clear: to create a safer, accessible, and inclusive space where high-achieving women can reconnect with their body, breath, and mind while nurturing their creative expression and building a supportive community. Here's what sets Write Well apart:

Accessible for All No prior yoga or writing experience required. Just bring an open mind and a willingness to explore.

Maximum 8 Participants Enjoy an intimate and personalized experience.

Mindful Practices Our retreats focus on wellness, creativity, self-exploration, and restoration.

Embodiment Skills Learn how stories affect you physically and emotionally, enhancing your narrative competence.

Affirmative Feedback Practice giving and receiving positive, constructive feedback to foster trust and connection.

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Meet Your Guide, Niya: A Certified Yoga Therapist and Published Author

At Write Well, you'll be guided by Niya, an internationally accredited yoga therapist with specialized trauma-sensitive training and a certified narrative medicine facilitator. With her extensive experience, Niya has empowered countless individuals to tap into their inner creative wellsprings and embark on journeys of self-discovery. Her approach integrates the wisdom of yoga and the power of expressive writing to help you unlock your truest potential.