Write Well
Discover the deep connection between your body, breath, and mind in the heart of Toronto
Are you eager to rekindle your creativity and cultivate meaningful connections within a supportive community? Look no further!
Welcome to Write Well, where we invite you to embark on a transformative journey that will awaken your inner artist, recharge your spirit, and foster lasting bonds with like-minded people.
Sign me up!Join Us at Write Well and Ignite Your Creative Spark
Ready to reconnect with your creativity, foster meaningful connections, and embark on a journey of self-discovery? Join us at Write Well, where we'll guide you towards a brighter, more inspired future.
Duration 2 hours of immersive, soul-nourishing experiences
Investment $60.00 per retreat
During our Write Well retreats, you'll engage in a variety of enriching activities, including:
- Grounding Meditation
- Mindful Movement Practices
- Deep Active Listening
- Guided Writing Exercises
- Sharing and Affirmative Feedback
- Connecting with Fellow Participants
Upcoming Retreat Dates
- September 24, 2023
- October 22, 2023
- November 26, 2023
- December 30, 2023
Hear From Our Participants
"This retreat left me feeling better in my body, breath, and mind. I appreciated the sense of peace and safety Niya created with her facilitation. I am grateful for this space and energy and enjoy everyone sharing and learning through poems and reflection."
"I loved this retreat. I learned new things about myself. Thank you so much Niya! I wanted to shift in my mood, and I am feeling so much better after this. I am more positive and uplifted. This was therapeutic."
"The practice felt great. I found writing based on someone's sharing was a surprising gift. I was also surprised by how the heart and mind connect and disconnect. I appreciate the wisdom of the facilitator and the sharing from the participants as well as the deepness of the poems."
"I loved the writing prompts. I really enjoyed the pacing. I found the whole experience relaxing and calming. The social break really enhanced the sharing and sense of community."
Save my spot!Why Choose Write Well Retreats?
Our retreats are deeply inspired by the transformative workshops led by poet and psychotherapist Ronna Bloom, ensuring you receive top-notch guidance and support. At Write Well, our mission is clear: to create a safer, accessible, and inclusive space where high-achieving women can reconnect with their body, breath, and mind while nurturing their creative expression and building a supportive community. Here's what sets Write Well apart:
Accessible for All No prior yoga or writing experience required. Just bring an open mind and a willingness to explore.
Maximum 8 Participants Enjoy an intimate and personalized experience.
Mindful Practices Our retreats focus on wellness, creativity, self-exploration, and restoration.
Embodiment Skills Learn how stories affect you physically and emotionally, enhancing your narrative competence.
Affirmative Feedback Practice giving and receiving positive, constructive feedback to foster trust and connection.
Book Your Retreat NowMeet Your Guide, Niya: A Certified Yoga Therapist and Published Author
At Write Well, you'll be guided by Niya, an internationally accredited yoga therapist with specialized trauma-sensitive training and a certified narrative medicine facilitator. With her extensive experience, Niya has empowered countless individuals to tap into their inner creative wellsprings and embark on journeys of self-discovery. Her approach integrates the wisdom of yoga and the power of expressive writing to help you unlock your truest potential.
