Looking for winter warmers to beat the blues?
Feeling listless, sad or down most of the day once the days start to get shorter? Are you having a hard time concentrating? Is it more challenging to fall asleep, or to stay asleep?
In this free guide I share an accessible, easy to implement practice to beat the winter blues, feel less SAD, and boost your energy by helping you make informed choices that align with your time and money budgets so you can nourish yourself sustainably and achieve your wellbeing goals.
It includes ways to plan for success, and tips to modify without ever sacrificing pleasure or fun.
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Should we connect?
Hello, my goal oriented friend,
You're a fierce, passionate, high performing leader with big dreams and big goals.
You have BIG plans to make positive, lasting change in your work life, home life, and your community.
But, lately (or maybe longer…)
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You're hiding because you dislike the reflection in the mirror. You used to be the first to put your hand up.
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You have no stamina to do day to day things. You remember having unlimited energy to crush your goals.
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You’re overwhelmed by diet trends and workout plans. You used to have a self-care system that worked. Â
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You’re tired of wasting money on gym memberships, and feeling like a failure because you know you’re not going to do something you don’t enjoy.
I’m here to tell you that it doesn’t have to be like this. There is another way.
Let's chat
