Does autumn leave you with a certain emptiness? Do you struggle with exposed and a little raw?
In this free guide I’ll introduce you to soothing practices from yoga and ayurveda so you can reconnect with the essence of your being and savor the simplicity.
Use these suggestions to build a seasonal practice of self care and nourishment that will give sense of stability, routine, and groundedness without leaving you feeling weighted down and exhausted.You don't need any special equipment, supplements or spa products - unless you specifically want them to achieve your goals.
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Stay aligned
Hello, my goal oriented friend,
You're a fierce, passionate, high performing leader with big dreams and big goals.
You have BIG plans to make positive, lasting change in your work life, home life, and your community.
But, lately (or maybe longer…)
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You're hiding because you dislike the reflection in the mirror. You used to be the first to put your hand up.
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You have no stamina to do day to day things. You remember having unlimited energy to crush your goals.
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You’re overwhelmed by diet trends and workout plans. You used to have a self-care system that worked. Â
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You’re tired of wasting money on gym memberships, and feeling like a failure because you know you’re not going to do something you don’t enjoy.
I’m here to tell you that it doesn’t have to be like this. There is another way.
Let's chat
