Are you sick and tired of being sick and tired?
Do you struggle with a constant cold? Or does recovery take a long time? Are you struggling with pain, congestion, headaches, or daytime sleepiness?Ā
In this free guide I share an accessible, easy to implement practice to eat well so you can be well, restore your immunity and boost your energy by helping you make informed choices that align with your time and money budgets so you can nourish yourself sustainably and achieve your wellbeing goals.
It includes ways to plan for success, and tips to modify without ever sacrificing pleasure or fun.
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Should we connect?
Here's the problemĀ trying to change how you nourish yourself ... it can be exhausting, and unsustainable if it doesn't align with your wellbeing goals, or if there isn't a system that supports your success.
Not achieving your goals can make you feel like youā€™re not good enough unless you are (insert inaccurate belief), therefore you need to do more of (insert unhealthy behaviour). It doesn't have to be that way.
Hi, I'm Niya. I help ambitious professionals who want to solve their weight struggles so they can feel healthy and confident in their skin throughĀ evidence based tools and practices from yoga therapy and narrative medicine including customized practices that meet you where you are, so you can thrive.
I'm here to help you ditch diet culture and one-size-fits-all exercise routines once and for all without restrictive fad diets, movement as a punishment, and endless anxiety.
Let's chat
