Are you tired of being bombarded with distractions and demands?
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This worksheet will help you identify practical habits you can immediately implement toĀ enjoy greater cognitive and emotional resources that ensure resilience in the face of stress, and the flexibility of mind and learning skills to adapt to a fast-changing employment market.Ā
Of course, you'll also be better able toĀ effectively regulate your physical, mental and emotional states for greater well-being.
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Should we connect?
Here's the problem with mindfulness practice ... it can be unsustainable if it doesn't connect to what you value, or if there isn't a system that supports your success.
Hi, I'm Niya.Ā I help ambitious professionals who want to solve their weight struggles so they can feel healthy and confident in their skin throughĀ evidence based tools and practices from yoga therapy and narrative medicine including customized practices that meet you where you are, so you can thrive.
Let's chat
