Are you tired of boring smoothies?
Are you tired of the standard blueberry, kale, flavourless icy mush? Does your protein smoothie leave you feeling bloated, gassy and uncomfortable? Do you feel like your relationship with food is an "all-or-nothing" feast or famine situation?
In this free guide I share five seasonal smoothie recipes that are easy to shop for, accessible, easy to make and delicious to drink! Based in the principles of ayurvedic nutrition, these smoothies are easy to digest so you'll absorb all of the macro and micronutrients. I wrote this recipe collection to help you make informed choices that align with your time and money budgets so you can nourish yourself sustainably and achieve your wellbeing goals.
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Should we connect?
We should chat if you answer yes to any of these questions:
- Are you sick of hearing all the same advice about how to stop cravings, emotional eating, or start a new exercise routine that will magically transform your body?
- Do you feel like you'll never get control of your eating or your weight?
- Are you confused because you know what to eat and how to exercise but you can't figure out why you aren't doing it?
- Have you given up because nothing will ever work? Each diet or new exercise routine you try will eventually fail?
Hi, I'm Niya. I help goal driven professionals who want to solve their weight struggles so they can feel healthy and confident in their skin.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
If you ready to leave your weight struggles behind and start feeling healthy and confident in your skin we should talk. Let’s ditch diet culture and one-size-fits-all exercise routines once and for all and do this together right now!
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