Are you overwhelmed by decisions when food shopping?
Does the thought of shopping for groceries make you cringe? Do food labels feel like a foreign language? Do you feel like choosing between local and organic foods presents an ethical dilemma?
In this free guide I share accessible, easy to implement tips that reduce decision fatigue and help you make informed choices that align with your time and money budgets so you can nourish yourself sustainably and achieve your wellbeing goals. It includes ways to plan for success, and tips to modify without ever sacrificing pleasure or fun.
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Should we connect?
Here's the problem with food shopping ... it can be exhausting, and unsustainable if it doesn't align with your wellbeing goals, or if there isn't a system that supports your success.
Not achieving your goals can make you feel like you’re not good enough unless you are (insert inaccurate belief), therefore you need to do more of (insert unhealthy behaviour). It doesn't have to be that way.
Hi, I'm Niya. I help leaders reduce burnout, fatigue and pain so they can realize their goals with ease and sustainability.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
I'm here to help you build healthy daily habits that relieve pain, improve focus, and boost your energy.
Let's chat
