Weigh Better Blueprint

A 120-Day Holistic Program for Perimenopausal & Menopausal Women

Finally feel confident in your skin—without fad diets, burnout workouts, or shame.

Hey you, my powerhouse yet exhausted friend!

You’re not broken. You’re just burned out from trying to solve a complex problem with quick fixes that were never designed for you in the first place.

If your body feels like a mystery, if your energy has disappeared, if you’re constantly wondering "what the hell happened" to the woman who used to feel sharp, vibrant, and in control…

You’re in the right place.

That's me - I want help!

Does this sound like you?

You don’t recognize yourself in the mirror. Your energy’s gone. Motivation? Missing.

You’re overwhelmed by diets, workouts, and contradictory wellness advice.

You’ve spent the money, followed the plans, and still feel stuck...

And let’s be honest, you’re tired of pretending everything’s fine!!

But here’s the truth...

The problem isn’t you. It’s the one-size-fits-all solutions that were never built for your life, your body, or your hormones.

But imagine instead…

Feeling strong, comfortable, and actually confident in your body.

Moving with ease—on the stairs, at the park, or on the dance floor.

Having energy that fuels your goals, your work, and your joy.

Building a relationship with your body based on trust, not punishment.

No food shame. No extreme workouts. No fads. Just real tools that work.

You don’t need to do more, you just need a different approach—one that meets you exactly where you are.

That’s what Weigh Better Blueprint is built for.

What is the Weigh Better Blueprint?

The Weigh Better Blueprint is a 120-day private yoga therapy and coaching program for perimenopausal and menopausal women who want to:

End the cycle of crash diets and punishing workouts
Heal their relationship with food, movement, and their bodies
Reclaim their energy, focus, and self-trust
Feel strong, clear, and confident again—on their own terms

It’s not about shrinking to fit expectations. It’s about expanding into who you’re meant to be.

I want my blueprint

The Weigh Better Blueprint Experience

Cathy W.

At the end of my sessions with Niya I feel a big improvement in my energy level. My body feels more limber and mobile. I definitely feel like I have more energy- physically, mentally and emotionally. My mood is more on an even keel, and I have less emotional ups and downs. While the mindful movement practice was challenging at times, especially remembering to be consistent with my practice, I have learned that small lifestyle changes can bring big results. I loved the breath practice! I connected to it right away once I learned how important the breath is for weight loss. My sleep and energy levels are much better. I have more range of motion, and feel more limber. I have lost 12 pounds! Niya, you have been so helpful to me. I felt you listened to my frustrations and offered solutions that were easy to incorporate. I am very grateful that you’ve been and will continue to be on my path of wellness.

Michelle R.

At the end of my sessions with Niya I feel refreshed and energized. My body feels good and I can breathe more easily than before. The mindful movement practice was manageable. I am more flexible and can bend easier than in the beginning. The biggest change I have seen is progression in activity: improved balance and better ability to do exercises in standing. I learned that with committed practice my body can do a lot more. It really is about mind over matter. The breath practice was great. I had issues with breathing due to chronic illness. Through this I have a noticeable positive result when bike riding. The breathing exercises and meditations helped me center and focus my thoughts. I have fewer bouts of fatigue and am better able to manage my depression. After our morning practices together I very much was more clear and energetic throughout the day.

Jaime H.

Niya is a flexible and experienced yoga therapist. Her ability to focus and exercise my mind allowed me to give up smoking and focus on my breathing that was causing me issues in many facets of my life. Being a Management Professional, I often have issues with work/life balance and fitting self care activities into my life. Niya worked with me on my availability early in the morning and supported me with one-on-one coaching to perfect my practice. She customized her training to a method that worked with my ADHD and helped me grow with my practice. This definitely is something I plan on incorporating into my life and will continue to practice and ask lots of questions. Thank you for offering me this experience. I appreciate it so much.

Meet Niya

Yoga Therapist. Chronic Pain Survivor. Disordered Eating Recovery Mentor. Menopause Realist.

Hi, I’m Niya—an internationally certified yoga therapist, bestselling author, and someone who’s been through the fire of disordered eating, body shame, and burnout.

I grew up in pain—literally. Fat-shamed, dismissed, and stuck in a loop of diet culture and overachievement, I spent years trying to “fix” my body instead of learning to listen to it.
Eventually, I hit a wall—and then, a yoga mat. It changed everything.

Through thousands of hours of study in the Krishnamacharya lineage and deep personal healing, I designed the Weigh Better Blueprint to support women like me (and maybe you): high-functioning, deeply feeling, wildly capable women who are tired of suffering in silence.

This work is personal. And I’ll be walking beside you every step of the way.

Learn more about my approach

What Makes This Different?

Most programs tell you to restrict, hustle, or power through.
This one teaches you how to reconnect, respond, and rebuild.

No food rules, no shame, no tracking apps

No workouts that wreck your joints or nervous system

No "magic pills" or expensive supplements

Just real, sustainable tools rooted in yoga therapy, ayurveda, mindful nervous system regulation, and your actual life

It's not about fixing symptoms. It's about addressing root causes—through the body, mind, and breath.

I'm ready to make changes

The 3-Step Release, Restore, Refine Method

We move through three powerful phases designed to help you heal patterns that no longer serve you and build habits that do:

Release

Let go of what’s keeping you stuck.

We identify thoughts, foods, movement patterns, and stress responses that are inflaming your body, draining your energy, or disrupting your confidence—and begin to release them with precision and care.

Restore

Reconnect with your body, breath, and self-trust.

You’ll learn how to fuel your body, speak to yourself with more compassion, and move in ways that feel good—so you can build stamina, focus, and a calm, resilient nervous system.

Refine

Create lasting change with consistency and curiosity.

We fine-tune what’s working, gently shift what’s not, and design sustainable routines that meet you where you are—and stay with you for life.

Ally S.

Niya is amazing. She really takes the time to listen to your individual needs and build a practice plan that is tailored to you. 've always had trouble with following breathing instructions and Niya really helped me find my way there. She also listens to your concerns and watches how you/your body interacts with that plan and adjusts things to make sure that you are truly able to benefit from your practice. She brings such a wealth of knowledge to the table that it was a delight to work with her. Definitely recommend setting up an appointment with her!

Ana R.

I had a wonderful experience with Niya as my yoga therapist. As a newcomer to yoga therapy, she was kind and thorough in explaining the goals and anticipated outcomes. She really cares for her patients and during our sessions she made sure to create a safe space for me to explore my own sensations. Furthermore, Niya created a specific sequence of movements that helped me feel better and if I had questions, she was always available to provide me with more information. For sure I would work with her again!

Tatiana P.

Niya is so empathetic, healing and knowledgeable! I felt AMAZING after our yoga therapy sessions together! I had some issues with my lower back, and after working with Niya I was able to understand what I could be doing for myself to really feel more at ease. She really provides a safe space for your healing. I felt so much more relaxed after our practice together! I HIGHLY recommend working with Niya! This is your sign!

What You Get

✔️ 8 Private 60-Minute Yoga Therapy + Coaching Calls
✔️ 120 Days of Weekly Accountability Check-ins
✔️ Lifetime Access to the Full Weigh Better Blueprint
✔️ Lifetime Access to the 3-Step Release, Restore, Refine Method
✔️ Custom Breathwork, Meditation, and Movement Practices
✔️ Real-time troubleshooting and compassionate support
✔️ A plan that actually fits your life

Ready to Get Started?

This is your invitation to stop spiralling in shame and start feeling strong, steady, and in control.

You don’t have to do this alone.

Let’s get you feeling like you again—only lighter, stronger, and more grounded.