
Burnout Blueprint
Unlock Peak Performance:
Proven Burnout Recovery and Prevention Strategies for Leaders and Teams Who Want Sustainable Success Without Sacrificing Well-Being
Take a minute to consider this...
Imagine leading with unstoppable clarity and energy—even under pressure—where workplace stress and mental fatigue become catalysts for innovation rather than barriers to collaboration.
You don’t need more time or another quick fix; you need a burnout recovery framework designed for high-performing leaders and teams who want to succeed without losing themselves or each other.
Welcome to the Burnout Blueprint!
Your customized roadmap for leadership success and organizational well-being.
Are you ready to reclaim energy, focus, and influence without sacrificing your ambition?
I want to know more!The Silent Career Killer
You're not broken, you're not weak, and you're definitely not lazy.
You're a high-achieving leader who likely feels “successful but exhausted,” and you're not alone. Burnout is quietly derailing top performers everywhere, eroding energy, clarity, and purpose. Â
This can look like:
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Mentally foggy, even after rest and you "can't think straight" anymore
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Your energy never fully returns, and "time off" feels like recovery
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You’re pushing through while secretly wondering how much longer you can hold on
Research shows burnout rates for executives and entrepreneurs are at record highs, costing billions in lost productivity and creating long-term health risks for you and your team through the leadership cascade of burnout.
Your exhaustion isn't a badge of honour—it's a warning signal.Â
If you continue down this path, here's what's waiting for you and your team in 6-12 months:
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Escalating mental and physical fatigue that undermines your decision-making
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Persistent brain fog that clouds your creative capacity
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Reactive emotional responses triggered by stress that erode your professional credibility
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Increasingly strained relationships at work and home
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Crippling long-term health consequences that could derail your entire career
The cost isn’t just performance—it’s your sense of self, purpose, and connection.
What is the Burnout Blueprint?
The Burnout Blueprint is a high-touch, evidence-based program for leaders, executives, and entrepreneurs ready to stop operating in depletion mode and start sustainably supporting their teams to succeed.
Unlike surface-level wellness programs, this framework rewires how you generate, manage, and sustain energy—at the identity, behaviour, and systems level—so you can lead with clarity and stamina, not sacrifice.
You don’t need another app, hack, or mindset shift.
You need a new operating system.
I'm ready for my new blueprintWhat Makes This Different?
The Burnout Blueprint is a high-impact program combining a perspective shifting keynote, strategy-building workshops, and group coaching to help leaders and teams prevent burnout, reclaim energy, and lead sustainably—without adding more to their plate. Together, you’ll uncover the real causes of your burnout, learn evidence-based tools from yoga therapy and nervous system science, and implement lasting systems change across your work culture and life.
You’ll uncover the real causes of your burnout, learn evidence-based tools from yoga therapy and nervous system science, and implement lasting systems change across your work and life.
This isn’t about quick fixes—it’s about building resilience at the root.

It's not another EAP fix, self care regime or wellness bandaid.

The program doesn't add to your plate, it integrates.

It's strategic, results driven and sustainable.
This isn’t a weekend self-care retreat, it’s not a DIY course, and it’s anything but generic.
This is the Burnout Blueprint.
A long-lasting approach to balance, self-preservation and a total system change.Â
And if you're thinking, "I can't possibly add more to my plate," I agree! This isn't about adding; it's about fundamentally rewiring how you generate, manage, and sustain your most critical resource: your energy.
As you build systems and habits from your blueprint, you'll quickly begin to realize how this profound shift will not only restore your vitality but create a powerful ripple effect, enhancing your leadership, focus, team performance and overall quality of life.
I'm ready to make changes
The Burnout Blueprint Experience
Inside the Burnout Blueprint:
The Burnout Blueprint is a comprehensive, high-touch experience designed to transform your energy, leadership, and organizational culture. Once we get started, here's exactly what you get over six months in this 3 part experience:
Part One: The Calm Within the Storm – Stage-Setting Keynote
(Value: $2,547)
A powerful opening session to reframe success, redefine energy, and break free from the productivity-over-everything mindset. Walk away with a new paradigm of peak performance rooted in mental clarity, emotional regulation, and psychological safety.
Part Two: Strategy Setting Sessions
(Value: $1,491 total)
1. Unmasking Energy Leaks
Learn how to identify hidden habits draining your focus, uncover daily patterns that fuel burnout, and build smarter systems for energy sustainability.
2. The Ultimate Energy Reset
Create your personal energy map and implement powerful 15–30 minute recovery routines that recharge your mind, body, and nervous system—without needing extra time.
3. Reframe Productivity & Success
Design a leadership model built on purpose, not depletion. Transform how you and your team define growth, performance, and sustainable success.
Part Three: Group Coaching Integration and Evaluation Sessions
(Value: $1,557)
Live implementation and evaluation support to help you adapt what you’ve learned into your own leadership style and team culture. Practice, assess, and refine real-world strategies together.
BONUSES – Yours FREE When You Join Today
(Bonus Value: $997)
Bonus #1: Build Your Burnout Blueprint Workshop
($497 Value)
Design a personalized burnout recovery and prevention plan that addresses the systemic patterns behind fatigue—individually and organizationally.
Bonus #2: Reset to Recovery Workshop
($497 Value)
Learn proven routines and regulation tools to restore energy and resilience long-term—redefining recovery from something you “add” to something you integrate.
What you'll walk away with:
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A burnout-proof strategy designed around your actual life and leadership style
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Custom recovery tools that protect your focus and creative capacity
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A high-impact reset for your team’s communication, clarity, and psychological safety
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A repeatable system that elevates how you work—without burning out
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Lifetime access to frameworks and tools that grow with your career

Meet Niya
Yoga Therapist. Disordered Eating Recovery Mentor. Menopause Realist. Cyclical Burnout Survivor.Â
Hi, I’m Niya—an internationally certified yoga therapist, bestselling author, and someone who’s been through the fire of disordered eating, body shame, and burnout.
I grew up in a loop of overachieving and burnout. Eventually, I hit a wall—and then, a yoga mat. It changed everything.
Through thousands of hours of study in the Krishnamacharya lineage and deep personal healing, I designed the Burnout Blueprint with people like you and me in mind.
This program is trusted by leaders at Accenture, Royal Bank of Canada, and the University of Toronto, this blueprint is backed by evidence-based nervous system regulation practices, performance psychology, neuroscience, and workplace wellness research.
Whether you’re bootstrapping your startup, on your CEO journey, a senior executive searching for solutions, or non-profit leader, this program delivers measurable ROI by reducing cognitive fatigue, improving decision-making, and preventing leadership and team burnout.
Learn more about my approachAre You Ready to Redefine Your Approach to Leadership?
Your opportunity to break free from the burnout cycle and step into sustainable, powerful leadership is happening right now. Don't just survive – learn to thrive with intention, impact, and unstoppable energy. Imagine the profound ripple effect on your entire life!Â
Let’s chat today and transform your approach to work and leadership forever.
I’m ready to get startedYour Burning Questions Answered
Wondering if this program is truly right for you? Here are the most common questions we receive about the blueprint. This isn't just another generic wellness program, this is your blueprint for sustainable high performance.