Holistic Yoga Therapy provides programs for all stages in life.
Weigh Better Blueprint
The 120-Day One-on-One Yoga Therapy and Coaching Program for women in perimenopause and menopause, looking to understand their weight and support their bodies through this transitional phase of life.
The Burnout Blueprint
This program is for the high achievers, the workaholics and those of you who are just "too tired to think straight". It doesn't have to feel like you're constantly fighting the clock, waiting for vacation or too exhausted to function. This blueprint will change your life.
Menopause Map
The Menopause Map is a transformative 12-week experience. Consider this your personalized menopause wellness plan as a busy professional; designed specifically for smart, successful women like YOU.