Are youĀ tired of mindless snacking?
Do you start eating only to notice that you've finished without a sense of what you ate or if you enjoyed it? Do food portions, snack sizes and macro calculations feel overwhelming? Do you feel like your relationship with food is an "all-or-nothing" feast or famine situation?
In this free guide I share an accessible, easy to implement practice to restore your relationship with food and eating by re-engaging your senses, awareness and gratitude to help you make informed choices that align with your time and money budgets so you can nourish yourself sustainably and achieve your wellbeing goals.
It includes ways to plan for success, and tips to modify without ever sacrificing pleasure or fun.
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Should we connect?
Here's the problemĀ trying to change how you nourish yourself ... it can be exhausting, and unsustainable if it doesn't align with your wellbeing goals, or if there isn't a system that supports your success.
Not achieving your goals can make you feel like youā€™re not good enough unless you are (insert inaccurate belief), therefore you need to do more of (insert unhealthy behaviour). It doesn't have to be that way.
Hi, I'm Niya. I helpĀ leaders reduce burnout, fatigue and pain so they can realize their goals with ease and sustainability.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
I'm here to help you build healthy daily habits that relieve pain, improve focus, and boost your energy.
Let's chat
