5-Minute Joyful Movement Quiz:
For perimenopausal women
Discover the style of movement that’s made for you — no gyms, no pressure, no guilt.
Get the Quiz FreeFind your personalized Joyful Movement Match.Â
Because when movement feels good, consistency finally becomes easy.
No equipment.
No calorie burn trackers.
Just you, your body, and movement that sparks joy.
Hi! I'm Niya.
I've coached perimenopausal and menopausal women for 5 years and guided them to feel confident in their skin—without fad diets, burnout workouts, or shame.Â
This quiz is the same one I use to figure out the best personalized movement for each Weigh Better Blueprint, so they begin by moving with ease—on the stairs, at the park, or on the dance floor.
Learn more about my approachWhen you complete your quiz, you'll get:
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Your personalized “movement personality”Â
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A quick, simple, short activity you can try today — no special gear required
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A fresh perspective on moving your body with ease, confidence, and maybe even joy
Because the best kind of movement is the one you don’t dread.
Stop Guessing and Find Movement That Feels Like Freedom, Not Punishment
You’ve tried the gyms, the boot camps, and the “should-do” workouts.
Now get your No-Gym, No-Guilt Movement Match that works, no gimmicks, just consistency.
Ready to meet your match?