Turn Stress into Steadiness with “The Overwhelm Off-Switch”
Feel grounded. Think clearly. Lead with calm.
The Struggle (And Why It’s Not Your Fault)
You’ve done everything right—hit every deadline, supported your team, and remembered every family detail. But lately, no matter how hard you work, your brain refuses to cooperate.
One minute, you’re laser-focused; the next, you’re staring at your screen, heart racing, breath shallow, wondering why a simple task suddenly feels impossible. Your to-do list is a novel, your shoulders are cemented to your ears, and your nervous system is buzzing like it’s had one too many espressos.
You keep telling yourself, “I just need to push through.” But the truth is, you’re not lazy or unmotivated. You’re overwhelmed by your partner chewing, your child asking for the same homework help, and your boss refusing to recognize that you have a life.
Your body’s stress response has been left “on” for far too long. You’ve mastered performing under pressure, but you were never taught how to come down from it.
You don’t need to power through. You need an off-switch.
Hi! I'm Niya.
I help high-achieving women trade burnout for balance—without losing their edge.
After years of working with lawyers, consultants, and executives, I’ve seen one pattern again and again: brilliant, capable women who can manage billion-dollar projects but can’t find the “off” button for their own nervous systems.
That’s why I created The Overwhelm Off-Switch—a gentle, elegant solution that helps your body remember what calm feels like. Because a grounded body leads to a clear mind.
Learn more about my approachYour Transformation in Just One Week
Imagine this: Your mind is quiet, your patience is restored, and your body no longer feels like it's running on adrenaline. You crave clarity and calm—and now you know exactly how to find it.
After just one week, you’ll notice a quiet shift. Your mornings will feel steadier. You’ll catch yourself breathing before reacting. The deadlines still exist, but the dread is gone. You’ll feel anchored, alert, and unshakably clear, even when chaos surrounds you.
Your confidence will return—not from hustling harder, but from feeling safe and in control of your own body again.
Yes! Send Me My Overwhelm Off-Switch →The Surprising Solution: Reset Your Biology
You don’t need another productivity hack, planner, or “mindset trick.” Those only address the symptoms. You need to work with your biology, not against it.
The Overwhelm Off-Switch is a simple set of practices that helps you regulate your nervous system in real time, so your mind and body can finally work together again.
When your stress response stays activated, your body floods with cortisol, your focus scatters, and you feel emotionally hijacked and your filters don’t exist. This guide helps you interrupt that pattern and return to equilibrium—without stepping away from your life or your laptop.
Why This Works (When Nothing Else Has)
Most menopause management advice tells you to slow down your life. That’s not always an option. This guide teaches you how to slow down your nervous system—in moments, not months.
Each micro-practice in The Overwhelm Off-Switch retrains your parasympathetic nervous system, shifting you from a state of fight-or-flight to rest-and-regulate.
You’ll start to:
- Think more clearly under pressure
- Sleep more deeply and wake up refreshed
- Recover faster after stressful days
- Feel emotionally steady instead of reactive
This isn’t about escaping your responsibilities. It’s about upgrading your resilience so you can handle them with unshakable clarity and grace.
What’s Inside Your Free Overwhelm Off-Switch Guide
An interactive, printable PDF with three elegant, science-backed practices to reset your stress response in minutes:
- Bee Breath (Bhramari Pranayama): The Nervous System Reset. A simple humming breath that soothes your vagus nerve and lowers your heart rate in just 60 seconds. Feel your body switch from “go-go-go” to grounded.
- Grounding Through the Senses: Reclaiming Safety in Real Time. A somatic awareness practice that reconnects you to the present moment and re-educates your body’s neuroception (its subconscious scanning for safety). You’ll feel centred, alert, and calm—without needing to escape the room.
- The 1-Minute Emotion Journal: Turn Reactions into Clarity. This quick reflection helps you process emotions before they overflow. Just one minute of writing brings emotional regulation, clarity, and calm focus back online.
Your Overwhelm Off-Switch Is Waiting
You don’t need a vacation or a total life overhaul. You just need a few intentional minutes to pause, breathe, and reconnect with yourself.
When you download your free Overwhelm Off-Switch Guide, you’ll experience how powerful calm can feel—and how quickly you can access it.
Get My Overwhelm Off-Switch Now →