Discover How to Beat Night Sweats with a Nightly Ritual
Wake up rested. Regain your calm.
The Struggle (You’re Not Imagining It)
It’s 2 a.m. again. You wake up drenched in sweat, tangled in your sheets. One minute you’re throwing the covers off, desperate for a cool breeze. Next, a chill runs down your spine, and you’re pulling them back on. The air feels thick. Your heart’s racing. You glance at the clock—2:43. You do the math and groan, knowing tomorrow’s big presentation will be fueled by caffeine and sheer willpower.
You’ve tried blackout curtains, the latest cooling bedding, magnesium, herbal teas, and even those “sleep hygiene” rules that make you want to scream. Still, you’re wide awake, cycling between hot and cold, wondering if this is just your new normal.
You’re exhausted, frustrated, and—if you’re honest—a little embarrassed. You can lead a team of thirty, negotiate contracts, and manage a household, but you can’t manage your own body temperature.
You’re not alone. And you’re not broken.
Hi! I'm Niya.
 For years, I've seen it happen: smart, busy women like you are crushing it in their careers and lives, but suddenly find themselves fighting a battle with a body that feels like a stranger.
You’re leading the boardroom, managing the nonprofit, and holding it all together for your family. Then, out of nowhere, your body hits “hot flash mode” during a critical presentation. Or maybe that little voice in your head pipes up at 3 a.m. as you're desperately seeking cool air, saying: “Seriously? I can build an empire, but I can’t even keep my thermostat in check?”
Learn more about my approachYour Transformation
Before: You dread the nights. You’re frustrated, exhausted, and feel like you’re fighting a losing battle with your own body. You command a boardroom by day but feel powerless when the sun goes down.
After (just one week): By the time you finish your first week, you'll feel a noticeable shift. You’ll fall asleep faster, without the dread of waking up in a pool of sweat. You’ll wake up feeling clear, grounded, and genuinely rested. When you feel the first whisper of warmth, you’ll meet it with a calm breath, not panic. The heat will subside before it takes hold, and you’ll realize your body isn’t the enemy. It just needed the right cues to remember how to rest.
Yes! Send Me my Deep Sleep Reset →The Surprising Solution: Cool from the Inside Out
Forget ice packs, endless Googling for “how to stop hot flashes at night,” or the exhausting cycle of hope and disappointment with so-called remedies.
We’re going straight to the root cause: your nervous system’s internal thermostat.
When cortisol and adrenaline—your stress hormones—surge, your body misreads the signal. It thinks you’re in danger, overheats, and hits the emergency “cool down” switch. That’s when your personal summer begins.
This simple, elegant Sleep Reset retrains your body to recognize safety again—balancing your temperature, steadying your breath, and guiding you into deeper, more restorative sleep.
Why This Works (When Nothing Else Has)
Most “sleep advice” asks you to change your life. This asks you to change your moment.
Each step in the Sleep Reset activates your parasympathetic nervous system—the body’s built-in calm switch. Instead of fighting your symptoms, you’re teaching your body how to self-regulate again.
You may have thought, “I just have to power through this,” or brushed off your exhaustion with humour in the boardroom. But imagine walking into that same room feeling composed, sharp, and confident—cool, capable, and in control in every sense.
Over time, these micro-practices build resilience, reduce night sweats, and help you sleep deeply again. This isn’t just about managing symptoms. It’s about reclaiming your rest, your focus, and your power.
What’s Inside Your Deep Sleep Reset
An interactive, printable PDF with three science-backed rituals that work with your body—not against it:
1. Two-Minute Cooling BreathÂ
When your mind races and your body burns, this ancient left-nostril breathing technique activates your cooling, calming energy. Sit comfortably, close your right nostril, and inhale slowly through your left. Hold for a beat, exhale through your right. Repeat. In moments, your heart rate slows, your body temperature drops, and your mind softens around the edges. You’ll feel calm, grounded, and ready for sleep—no ice packs required.
2. Coriander + Fennel Infusion: Your Nighttime Cool-Down in a GlassÂ
Forget expensive supplements. This Ayurvedic classic costs less than your latte. Crush coriander and fennel seeds, steep them overnight, strain in the morning, and sip. This gentle infusion cools internal heat, supports hormonal balance, and calms excess sweating—especially overnight. You’ll feel less like you’re sleeping in a sauna and more like you’re being wrapped in moonlight.
3. Self-Massage for Deep RestÂ
Slow self-massage with aromatherapy boosted oils creates a grounding ritual that signals to your nervous system: “We’re safe. We can rest now.” Clinical studies show self-massage improves sleep quality, lowers cortisol, and boosts mood—and it feels luxurious.
I want my Deep Sleep Reset →Your Deep Sleep Reset Is Waiting
You don’t need another supplement, gadget, or perfect bedtime routine. You just need five intentional minutes to cool, calm, and reconnect before sleep.
When you download your free Sleep Reset Guide, you'll wake up to a new kind of rest—one that’s peaceful, grounded, and entirely within your control.
Get Your Deep Sleep Reset Now →