Find your focus in seven minutes
Get your FREE seven minute meditation to reduce stress and restore your focus so you can achieve your goals with clarity and ease.
Where should we send your FREE meditation?
When you sign up you'll get monthly emails with additional free content.
We don't send spam. Unsubscribe at any time.
Should we connect?
Hi, I'm Niya. I help high achievers reduce burnout, fatigue and pain so they can realize their goals with ease and sustainability.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
I'm here to help you build healthy daily habits that relieve pain, improve focus, and boost your energy.Let's chat