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Headshot of Niya Bajaj, founder of the Weigh Better Blueprint for high-achieving women solve their weight struggles so they can feel healthy and confident in their skin.

Feel Better From the Inside Out

Download Your Free Nourish Your Gut Workbook

Struggling with low energy, bloating, breakouts, or brain fog? Your gut might be the missing link.

Inside the Workbook:

  •  5 nourishing smoothie recipes with under 5 ingredients each

  •  Accessible self-care practices to soothe bloating and boost your mood

  •  Reflection prompts to tune into your body’s signals

  •  Wellness tools grounded in evidence, not overwhelm

You’ll also get tips and practices to support the Nourish Your Gut workshop and help you implement what you learn — even if your schedule feels full.

Meet Niya

Yoga Therapist. Chronic Pain Survivor. Disordered Eating Recovery Mentor.

Hi, I’m Niya. Let’s bring your energy back! You're a driven, purpose-led leader with big goals — and a body that's asking for help.

If you’re exhausted, overwhelmed, and tired of advice that doesn’t stick, you’re not alone. I help high-achieving women like you ditch rigid routines and reconnect with what truly works for your body — using evidence-based yoga therapy, habit change strategies, and personalized wellness tools.

Learn more about my approach

This free workbook offers simple tools, reflection prompts, and 5 gut-loving smoothie recipes to help you improve digestion, clear your skin, and restore your energy — in a way that feels easy, satisfying, and sustainable.

I want these recipes!

You don’t need a perfect diet or a punishing plan.

You need simple practices that actually support your life. 

Get the Free Workbook