Hot Flash Rescue

Give Us 3 Minutes, & We'll Show You How to Stop a Hot Flash In Its Tracks

For the high-achieving woman who refuses to let a single moment of overwhelm derail her focus or diminish her presence. This is for you, so you can instantly reclaim your composure and command the room, even when the heat is on.

It’s not just the surprise flush of heat. It’s the hijacked confidence. It’s that frustrating inner voice whispering, “I should be able to handle this,” as you fight to hold your composure. But what if you could handle it—discreetly and decisively? Discover our unique science-meets-yoga approach, designed specifically to empower you in these critical moments.

By the time you finish this simple 3-minute practice, you’ll have cooled your body and calmed your entire system. You're not just stopping a hot flash; you are reclaiming your power and stepping back into your day with the steady, unshakable confidence you’re known for.

You're about to see just how simple it is to feel calmer, cooler, and more in control—the moment you need it most.

Yes! Send Me the 3-Minute Rescue →

Is This For You?

This is for the woman who is accustomed to excellence and is frankly insulted that her body didn’t get the memo.

You're smart, accomplished, and you know a real solution when you see one. You’re done with fragmented advice that doesn’t respect your intelligence. Most importantly, you refuse to accept “this is just menopause” as your new reality. You’re committed to leading at your peak, and you need a strategy that rises to your level.

To Be Clear, This Isn't For Everyone

If you’re looking for a quick gadget to put a band-aid on the problem, this isn't it. We're focused on lasting, root-cause relief that puts you back in control for good. This isn't another overwhelming program designed to be abandoned; it's about strategic, sustainable ease that integrates into the life you already lead. We believe in partnership, not prescriptions.

Hi! I'm Niya.

For years, I've seen it happen: smart, busy women like you are crushing it in their careers and lives, but suddenly find themselves fighting a battle with a body that feels like a stranger.

You’re leading the boardroom, managing the nonprofit, and holding it all together for your family. Then, out of nowhere, your body hits “hot flash mode” during a critical presentation. Or maybe that little voice in your head pipes up at 3 a.m. as you're desperately seeking cool air, saying: “Seriously? I can build an empire, but I can’t even keep my thermostat in check?”

Let me be clear: You’re not broken. You've been let down by poorly informed systems and outdated advice that doesn’t respect your power. This guide is different. It hands you the expert-backed tools to cool your body and settle your nervous system so you can show up with the unapologetic clarity you're known for.

Because a woman like you deserves to be both excellent and comfortable in her own skin. This is how you reclaim both.

Learn more about my approach

Ready to reclaim your composure?

Imagine… the next time you feel that familiar heat rising, you have a simple, powerful tool to extinguish it in under 3 minutes. You don’t have to miss a beat. You don't have to lose your edge.

Download your 3-Minute Hot Flash Rescue now and feel the immediate shift from being at the mercy of your body to being back in command.

Yes, I Need This Rescue!

What’s In Your Instant Rescue Kit

When you open your free 3-Minute Hot Flash Rescue guide, you'll immediately have these powerful tools at your fingertips:

The Discreet Cooling Technique: You're about to learn two simple, powerful breathing exercises you can do anywhere—at your desk, in a meeting, or in the car—to instantly extinguish the inner fire and feel a wave of calm wash over you before anyone else notices.
The 'Sip & Chill' Swaps: Discover the simple, delicious drinks and foods (like pomegranate + lime and cooling peppermint tea) that put you back in control by cooling your body from the inside out. No complex recipes, just easy, effective relief.
Your Personal Hot Flash Blueprint: You and I both know that knowledge is power. This simple tracker helps you pinpoint your exact triggers and timing patterns, so you can move from simply reacting to hot flashes to preventing them altogether.

This isn't another overwhelming "diet overhaul." These are quick, concrete wins for the woman who needs solutions that work as hard as she does.

Finally, Relief Designed for You!

You've tried the surface-level fixes, haven't you? The mini-fan whirring on your desk, the endless thermostat battles, and the well-meaning but useless advice to “just wait it out.”

That story ends now. This is a fundamentally different approach.

It’s Intelligent Relief. This isn't guesswork. We draw on the proven wisdom of Ayurveda and the hard data of modern nervous-system science. The result? Practical, powerful tools you can trust to work when it matters most.
It Respects Your Schedule. This was designed for a leader's reality. You and I both know you don’t have time for punishing regimes or hour-long "fixes." These are precise, 3-minute tools that fit seamlessly into your demanding life, giving you maximum impact for minimum time.
It Restores More Than Your Cool. This is about more than just a hot flash. It’s about calming your entire nervous system. Imagine having the power to instantly settle the inner chaos, sharpen your focus, and reclaim the steady, unshakable confidence that is your signature. That’s the true ripple effect of this work.

This isn't just about managing a symptom. This is about reclaiming your power.

When you click that button below, you're choosing to take three deliberate minutes to restore your bold, grounded calm. You’re moving from reacting to your body to leading it.

Because your brilliance should never be compromised. And your body deserves to be your ally.

Reclaim My Composure Now!