Meditation Mastery

Your Gateway to a Healthier, Happier Mindset

5 modules. 13 meditations. One powerful shift. Only $12.

Feel like your mind’s always racing?

You’re not alone. Whether you’re burning out at work, snapping at your loved ones, or just feeling disconnected from yourself, your nervous system is trying to tell you something: it’s time to slow down.

This self-paced program was created for high-achieving humans like you; people with full calendars, active minds, and big hearts. People who want peace... but don’t know how to access it.

I'm ready to slow down

What Is Meditation, Really?

It’s not about clearing your mind or sitting cross-legged on a cushion.

It’s about learning to be present—to witness your thoughts instead of being run by them.

To interrupt overwhelm before it takes hold. To rest, reset, and respond with intention.

Designed with you in mind

This collection has been curated to meet your needs. It includes practices to increase creativity, boost energy, improve focus, reduce anxiety, relieve stress, support relaxation and restoration. No matter how your day is going, there is a practice that meets you where you are.

Awareness, Connection and Restoration

Get your collection of meditations and start feeling more aware, imaginative, and rested. These practices will help you build a habit that relieves your stress, improves your resilience and sets you up to achieve your goals.

Start meditating now!

Why It Works

Burnout relief: Learn how to calm your nervous system and create more internal space
Creative clarity: Reignite focus, flow, and insight with guided attention practices
Everyday peace: Train your mind to meet challenges with steadiness and grace

Even 5 minutes a day can change how you show up—for yourself, your work, and the people you care about.

What You Get

✔️5 easy-to-follow modules

✔️13 guided meditations ranging from 5 to 20 minutes

✔️Lifetime access—revisit anytime, anywhere

✔️Move at your own pace—no pressure, no expiry

✔️One-time cost: just $12

This is more than a course. It’s a toolkit for your mental health, something you’ll return to again and again.

Meet Niya

Yoga Therapist. Chronic Pain Survivor. Disordered Eating Recovery Mentor. Menopause Realist.

Hi, I’m Niya—an internationally certified yoga therapist, bestselling author, and someone who’s been through the fire of disordered eating, body shame, and burnout.

I help high achievers address pain and fatigue so they can realize their goals with ease and sustainability.

I use evidence-based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.

I'm here to help you build healthy daily habits that relieve pain, improve focus, and boost your energy.

Through thousands of hours of study in the Krishnamacharya lineage and deep personal healing, I designed the Meditation Mastery to support people like you regain their peace of mind.

Learn more about my approach

You might be asking, "Why is it only $12"?

I believe that feeling better shouldn’t be out of reach.
And because the impact this course can have on your peace of mind is worth far more than the price.

Ready to experience more clarity, calm, and connection?

Let’s make meditation make sense—for your life.

I’m ready to get started