Meditation Mastery
Get your collection of 12 meditations to gain mastery over your life, reduce stress and restore your focus so you can achieve your goals with clarity and ease.
Start meditating now!Short and accessible
Exhausted? Burnt out? Struggling to focus? These short easy meditations will restore your energy, creativity and focus. All you will need is a calm space, your favourite audio device, and 15 minutes to build a habit that will leave you feeling more relaxed, resilient and restored.
Designed with you in mind
This collection has been curated to meet your needs. It includes practices to increase creativity, boost energy improve focus, reduce anxiety, relieve stress, support relaxation and restoration. No matter how your day is going, there is a practice that meets you where you are.
Have we met?
Hi, I'm Niya. I help high achievers address pain and fatigue so they can realize their goals with ease and sustainability.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
I'm here to help you build healthy daily habits that relieve pain, improve focus, and boost your energy.
Awareness, Connection and Restoration
Get your collection of meditations and start feeling more aware, imaginative, and rested. These practices will help you build a habit that relieves your stress, improves your resilience and sets you up to achieve your goals.
Start meditating now!