Menopause Map

Reclaim Your Focus, Vitality & Inner Strength in Just 12 Weeks — Yes, Even Amid Hormonal Change.

Imagine feeling truly like yourself again...

It might not feel like it now, but our proven 12-week method is specifically designed for YOU - the smart, busy woman who's tired of guessing and ready to finally see real results.

Menopause isn't just another challenge you can willpower your way through; it's a profound biological journey demanding a completely new, expert-guided map from a menopause specialist.

Ready to stop waiting?

Join us now and feel the renewed power within you!

I want to know more!

Here's the cold, hard truth...

We know your "push through and figure it out alone" strategy is not just failing—it's actively sabotaging your future. The very DIY, self-reliant tactics that built your career are now quietly eroding your body, mind, and relationships at home and work.

Think of this as upgrading from paper maps to a GPS navigation system. Just as technology evolves, so must your menopause management strategy.

The Menopause Map doesn't just treat individual symptoms—it supports you to transform menopause from a feared medical problem into a powerful life stage to be embraced.

This is not just a menopause wellness program—it's a strategic life optimization system designed exclusively for you, the smart, successful woman who refuses to be sidelined by her biology.

The Silent Saboteur

You’ve done everything right. You're successful, capable, and always the one holding it all together. But lately, something’s off...

Your energy is gone.

Brain fog has replaced your clarity.

Your body feels foreign—despite all the effort, the weight won’t budge.

And beneath it all, the confidence that once powered you is quietly fading.

You’re not imagining it—and you’re not alone.

This is not “just aging.” It’s a major biological shift that demands a completely new approach. The same strategies that worked in your 30s are now fueling burnout, menopause weight gain, and long-term health risks.

If you don't make a change, here’s what’s at stake:

Diminished clarity, creativity, and focus
Strained relationships and emotional reactivity
A growing sense of disconnection from your body and self
Career stagnation and confidence erosion

You are not the problem.

You’ve been running on outdated systems that ignore the complexity of this transition.

The good news? There’s a proven, strategic way forward—one that honours your body, restores your energy, and reclaims your power!

How does the Menopause Map work?

By combining Yoga Therapy, Breath Work, Ayurvedic wisdom, Mindfulness, and personalized coaching for habit and lifestyle shifts, we'll seamlessly guide you from confusion to clarity, transforming menopause into YOUR strategic opportunity for growth, wisdom, and deep reconnection.

You might be thinking: "I've tried wellness programs before, I've done coaching sessions, and they didn't work."

Here's the difference: This is an evidence-based, precision approach that not only respects your intelligence and honours your high-pressure lifestyle, but also delivers exactly what you need to navigate this transition with power and purpose.

Are you truly ready to stop surviving and start thriving? To transform menopause from a dreaded phase into your most powerful chapter yet?

I'm ready to make a change

The Menopause Map

Your Personalized GPS to Effortlessly Reclaim Your POWER and Thrive!

The Menopause Map is a transformative 12-week experience. Consider this your personalized menopause wellness plan as a busy professional; designed specifically for smart, successful women like YOU.

Whether you're navigating pre-menopause, perimenopause, or all the way to post-menopause , your Menopause Map will help you just regain control, experience profound clarity, confidence, and unstoppable performance by integrating targeted, values-aligned wellness practices smoothly into their busy lives.

This isn't a one size fits all, quick fix. It's not generic and it's not DIY.

It's all about finding solutions that work for YOU and fit into your life.

It's 12 weeks of one-on-one support tailored specifically to your needs.

The Menopause Map Experience

"Too busy? I found my sacred time for myself—and finally felt the powerful support I needed. This is not just another wellness program—it resonates with my ethics and seamlessly fits my demanding schedule. I've gone from depleted to empowered. I confidently and gently rebuilt my strength and capacity, cleared the brain fog and reclaimed my focus with lasting, unshakeable clarity."

"Worried about losing your edge? Good news! Discover how to stop hot flashes without hormone therapy. As a menopause therapist myself, I can honestly say I finally found a holistic path that truly works. This program goes beyond quick fixes: Finally, sustainable relief that truly fits real life."

"I thought I had to push through. Instead, I found a smarter and deeply sustainable way forward. Cut through the noise—this expert guidance is truly pure gold for my journey. Handling it alone was draining me—it felt like a constant uphill battle. See how finding support transformed everything."

Here's what you'll gain inside The Menopause Map:

Targeted Symptom-Specific Therapeutic Yoga, Breathwork, and Meditation — specially crafted to melt away hot flashes, clear brain fog, release stubborn weight, and banish energy crashes, so you can experience lasting relief and truly reclaim your vitality.

Time-Smart, Flexible Wellness Modules that truly understand your demanding schedule, enabling you to effortlessly weave powerful self-care practices into your day without missing a beat.
A Values-Aligned, Ethically Grounded Framework that cuts through confusing, conflicting information and empowers you to make clear, confident, and principled health decisions you'll feel good about.
Experience Boosted Cognitive Functioning through improved mental clarity, emotional regulation, stress management, and sustained energy—empowering you to be your favourite self in even the most stressful moments.
Sustainable, Joyful Daily Rituals that gently cultivate resilience, ignite creativity, and sharpen intuition, laying a foundation for long-term well-being, grace, and a deep sense of fulfillment.

Let's build my map!

Meet Niya

Yoga Therapist. Disordered Eating Recovery Mentor. Menopause Realist. Cyclical Burnout Survivor.

Hi, I’m Niya—an internationally certified yoga therapist, bestselling author, and someone who’s been through the fire of disordered eating, body shame, and burnout.

I grew up in a loop of overachieving and burnout. Eventually, I hit a wall—and then, a yoga mat. It changed everything.

Through thousands of hours of study in the Krishnamacharya lineage and deep personal healing in my menopause journey, I designed the Menopause Map.

Trusted by leaders at Loblaw Companies Ltd and Mohawk College, the Menopause Map is backed by evidence-based nervous system regulation practices, performance psychology, neuroscience, and women's health research.

Whether you're seeking private menopause care Toronto, managing perimenopause symptoms, grappling with post-menopause hot flashes and menopause weight gain, tired of piecing together limited resources that specifically address menopausal wellness, or want preventative health strategies for long-term wellbeing, this program delivers accessible, ethical, sustainable solutions.

Learn more about my approach

Program Breakdown

Here is what you can expect from the 12 weeks of the Menopause Map:

Module 01: Your Bright Beginning – Ground Yourself & Chart Your Course

Step into Unshakeable Clarity and Confidence from Day One!

Feeling overwhelmed or unsure where to begin your menopause journey? You're not alone. This foundational module is your essential guide to feeling grounded, fully supported, and crystal clear on how this holistic program will seamlessly integrate into your life and accelerate your transformation.

Module 02: Unlocking Your Body's Wisdom – Understand Your Stage & Find Instant Relief

Build Compassion & Melt Away Menopause Discomfort — Starting Right Now!

Tired of guessing what your body needs? We've got you covered. In this module, you'll gain a clear, compassionate understanding of your specific menopause stage and unlock accessible, evidence-informed yoga, breathwork, and meditation practices that deliver immediate hot flash relief from your most pressing symptoms.

Module 03: Reclaim Your Purpose – Define Your Vision & Master Your Stress

Shift from Reacting to Thriving – Build Unshakeable Self-Trust & Inner Peace!

Tired of feeling controlled by unpredictable symptoms and stress? This module is YOUR turning point. You'll move beyond just managing symptoms to purposefully designing your well-being, guided by your deepest values and life goals.

Module 04: Take Ownership of Your Body's Rhythm – Choose Deep Nourishment & Rest

Restore Your Nervous System, Reclaim Your Joy & Harmonize with Your Natural Cycles!

In the hustle of modern life, it's easy to lose touch with your body's innate wisdom. This module gently guides you home to yourself. You'll learn natural ways to boost energy and sleep during menopause through deeply restoring your nervous system, reigniting sensuality and joy, and building a sustainable rhythm of food, rest, and rituals.

Module 05: Your Path to Wellness – Realign Your Energy & Reclaim Your Story

Break Free from Burnout, Heal Your Narrative & Step into Sustainable, Vibrant Vitality!

If you've been pushing through exhaustion, this module offers a genuine path to recovery. You'll learn how to identify and repair energy drains, release shame often associated with menopause, clarify the deeper meaning of this transition, and powerfully reclaim your truth.

Module 06: Embodied Awareness – Trust Your Changing Body & Step into Your Next Chapter

Move from Criticism to Curiosity – Integrate Presence into Your Relationships & Life with Grace!

Your body is changing, and this module empowers you to build an authentic, trusting relationship with it. Release self-criticism and embrace curiosity as you navigate physical shifts with grace and wisdom.

Module 07: Resilient Presence – Choosing Your Path Forward

Celebrate Your Journey and Confidently Chart Your Course Ahead with Lasting Vitality!

You've reconnected with your changing body and begun restoring a deep, lasting relationship of care with it. Now, let's celebrate how far you've come, recognize what has profoundly shifted, and confidently decide where you want to go next.

Say goodbye to confusion and overwhelm.

With the Menopause Map, you’ll create a custom roadmap to navigate your menopause journey with clarity, confidence, and support—every step of the way. Plus! You'll receive $2,460 in exclusive bonuses created specifically for smart, successful women navigating this life-changing phase.

Your Personalized Wellness Planner (Value: $50): This isn’t just a journal—it’s your strategy hub. Track progress, reflect with intention, and map your next best move with ease.
1:1 Yoga Therapy Sessions (Value: $1,200): Six private sessions designed just for you. Tailored tools for hot flashes, sleep, stress, and more—based on your real life and unique body.
Weekly MenoPOWER Community Practice (Value: $1,200): Join a safe, supportive space for expert-led group sessions. Practice together, learn together, and stop feeling alone in this.
Menopause Healing Meditations (Value: $60): Six on-demand Yoga Nidra audio sessions to calm your nervous system, deepen rest, and ease anxiety—anytime, anywhere.

Total Bonus Value: $2,460 — yours free when you join today!

Join Now & Reclaim Your Power!

Most women in perimenopause and menopause are told to just "push through" or ignore their body's signals and keep grinding no matter the cost.

But let's be clear: this isn't another quick fix or band-aid solution.

Imagine investing in yourself with the same intention, strategy, and long-term vision you apply to your career or family. Just as you wouldn't compromise on a critical business decision, this is about protecting your most valuable asset: your health, energy, and your relationship with yourself and your loved ones.

The full investment in joining The Menopause Map is just $997 — or an accessible $397 per month for three months.

Ready to transform your menopause journey?

Get started with private menopause care that's designed specifically for the ambitious, successful woman who deserves expert support during this powerful transition.

I’m ready to get started

Frequently Asked Questions

Still Wondering If This Is Your Transformational Path? Let's Get Crystal Clear.