Sustainable Self-Care Solutions
A Free 16-Page Workbook to Help You Finally Feel Better—in Ways That Actually Last
You’ve read all the self-help articles. You’ve tracked the habits. You’ve “should-ed” yourself to death. And still… something’s not clicking.
If you know what to do, but struggle to stay consistent, this workbook is for you.
Get the tools, insights, and structure you need to stop burning out—and start feeling like yourself again.
What’s Inside?
This workbook blends reflection, neuroscience, and yoga therapy-inspired tools to help you identify what’s actually getting in the way—and how to shift it.
Here’s what you’ll work through:
- Self-evaluation tools across key wellbeing dimensions
- A quick scoring system to reveal your true priorities
- Simple checklists to take small, meaningful action
- Habit planning templates to support sustainable change
- Positive psychology practices to support mindset shifts
You’ll walk away with clarity, direction, and a personalized action plan—no trendy hacks required.
This Workbook Is For You If…
You want to improve your well-being, but don’t know where to start
You’ve outgrown “fix yourself” culture and want tools that meet you where you are
You’re ready to make a change from a place of self-respect, not shame
You thrive with structure—but need flexibility, too
This is about habit change that feels human, not harsh.
Meet Your Guide
Hi, I’m Niya—Certified Yoga Therapist, burnout recovery strategist, and someone who knows what it’s like to feel stuck in the cycle of “knowing better but not doing better.”
I created this workbook for self-aware humans who want accessible, evidence-based ways to feel well again—without shame, hustle, or unrealistic plans.
Let’s make your wellbeing something you can actually live into.
Learn more about my approachWhere should we send your FREE workbook?
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start the work now!