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Feeling Off Balance?

Download the Free Self-Alignment Guide to Reconnect With Your Energy, Purpose & Capacity

 

You’re not imagining it.

If your actions no longer align with your intentions.

If your energy is inconsistent…

If your self-care keeps slipping through the cracks…

It’s time to pause, assess, and realign—with clarity and compassion.

This free one-page guide offers an easy, accessible tool to help you:

  •  Understand why you're feeling off balance 

  •  Regain perspective and control 

  • Realign your time and energy with your true priorities 

Yes, I need this!

What’s Inside

This quick and powerful tool was originally developed for leaders navigating burnout and disconnection. It's now available as a self-guided download, so you can access the same clarity—right now.

Inside, you’ll find:

  •  A grounding reflection to help you reconnect with yourself and your goals
  •  Simple prompts to identify which daily practices are supporting or draining you
  •  A strategy reset you can use to align your choices with your real-time energy, budget, and bandwidth
  •  Tips to modify and adjust without ever sacrificing pleasure, play, or connection

It’s not about pushing harder. It’s about shifting how you move through the day—so your actions start to feel like they belong to you again.

Meet Niya

Yoga Therapist. Chronic Pain Survivor. Disordered Eating Recovery Mentor. Menopause Realist. 

 Hi, I’m Niya. I help leaders reduce burnout, fatigue, and pain so they can realize their goals with clarity and sustainability.

I draw from evidence-based yoga therapy, neuroscience, and narrative medicine to create customized daily practices that meet you where you are—not where someone else thinks you “should” be.

Let’s rebuild your energy and restore your alignment—one honest step at a time.

Learn more about my approach

Why This Guide Matters

Burnout isn’t just exhaustion. It’s a disconnection from yourself.

Trying to beat it alone can feel impossible—especially when you don’t know where to start, or you’re using strategies that aren’t designed for your body, your values, or your real-life challenges.

That’s where I come in.

Ready to feel like yourself again? 

Let’s reconnect your energy to your purpose. 

Download the guide and take your first step.

I’m ready to get started