Are you feeling off balance?
Are you struggling to regain your footing? Do you feel like your actions don't match your intentions? Have you found yourself saying you want one thing, but doing things that go against it? Do you feel like you've lost perspective and your ability to look after yourself? Has your sense of self eroded to the point where you don’t know how to go on—or get out?
In this free guide I share an accessible, easy to use tool to restore your relationship with yourself and your work by identifying practices that address why you're feeling off balance.
It will help you make informed choices that align with your time and money budgets so you can regain your energy, your purpose and your capacity to achieve your goals.
It includes ways to plan for success, and tips to modify without ever sacrificing pleasure or fun.
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Should we connect?
Here's the problem trying to beat burnout alone ... it can be exhausting, and unsustainable if you can't find the energy to get started, or don't know how to put our strategy in to practice with easy to implement steps, or if there isn't a system that supports your success.
Hi, I'm Niya. I help leaders reduce burnout, fatigue and pain so they can realize their goals with ease and sustainability.
I use evidence based tools and practices from yoga therapy and narrative medicine to design customized practices that meet you where you are, so you can thrive.
I'm here to help you build healthy daily habits that beat burnout, address exhaustion, relieve pain, improve focus, and boost your energy.
Let's chat
