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It's filled with reflection exercises, wellness audits, and action planning tools so you can continue your journey long after the workshop ends.
Imagine Six Months From Now...
You wake up feeling rested. Your mind is clear. You move through your day with the energy and confidence you remember from before. You look in the mirror and recognize yourself. Not because your body hasn't changed, but because you've built a new, trusting relationship with it. You're not just managing symptoms. You're thriving. This isn't wishful thinking. This is what becomes possible when you have the right map. The workshop gives you that map. What you do with it is up to you.
What If Menopause Wasn't Something You Just Survived?
You've built a career. Maybe even a whole life. You're used to solving problems, not being defeated by them. But lately? Your tried-and-true strategies aren't working. The diet and exercise routine that used to keep you energized now leaves you exhausted. Your razor-sharp focus has been replaced by brain fog. And despite doing everything "right," your body feels like it's working against you.
Here's what no one tells you: This isn't a failure. It's a fundamental biological shift that demands a completely new approach. In this transformative workshop, you'll finally get the strategic roadmap you've been missing—one that honors your intelligence, respects your time, and gives you back control of your body and your confidence.
You're about to discover the exact 5-part system that takes you from surviving menopause to actually thriving through it.
Find out if it's right for you
Is this for you?
This Workshop Is For the Woman Who Refuses to Accept "That's Just Menopause" as Her New Reality
You might be here because:
- Your "push through and figure it out alone" strategy is finally failing you.
- You've done the research, tried the supplements, and you're still overwhelmed by conflicting advice.
- Your doctor dismisses your symptoms or only offers solutions that don't feel right for you.
- You're gaining weight even with diet and exercise, and nothing makes sense anymore.\
- Brain fog is clouding the sharp mind you've always relied on.
- You miss feeling comfortable in your own skin, enjoying intimacy, and having energy for the things you love
You're the kind of woman who:
- Values expertise and wants evidence-based solutions, not guesswork
- Is willing to invest time and energy into something that will actually work
- Wants to understand WHY things are happening, not just WHAT to do
- Appreciates a personalized approach that fits YOUR life, not a one-size-fits-all program
- Knows you deserve better than cobbling together random advice from Google at 3 a.m.
If this sounds like you, you're in exactly the right place.
This Isn't For Everyone
If you're looking for a magic pill or someone to do the work for you, this isn't it. This is for women who are ready to take ownership of their health. You understand that real transformation takes partnership, not quick fixes. You want sustainable practices you can use for the rest of your life, not another 30-day challenge that fizzles out.
We're not here to tell you what your experience should be. We're here to help you decide what YOU want it to be—and then co-create a path to get there. This is intelligent, values-aligned wellness that respects both ancient wisdom and modern science. And most importantly, it respects YOU.
Find our if it's this is right for you.
Sarah V
Worried about losing your edge? As someone who helps others professionally, I can honestly say I finally found a holistic path that truly works. This program goes beyond quick fixes. Finally, sustainable relief that truly fits real life.
Lisa Z
Too busy? I found my sacred time for myself—and finally felt the powerful support I needed. This resonates with my ethics and seamlessly fits my demanding schedule. I've gone from depleted to empowered. I cleared the brain fog and reclaimed my focus with lasting, unshakeable clarity.
Andrea G.
I thought I had to push through. Instead, I found a smarter and deeply sustainable way forward. Niya's expert guidance, patience and care are truly pure gold for my journey. Handling it alone was draining me—finding support transformed everything.
What You'll Experience
This isn't just information. It's transformation. In approximately one hour, you'll walk away with a complete roadmap for your menopause journey.
The MENO-POWER Framework:
PURSUIT: Chart Your Course Stop letting menopause happen TO you. Decide what your experience will look like. You'll discover the three possible paths through menopause and identify which one aligns with your values and future vision. No more drifting—you'll have a clear destination.
OWNERSHIP: Take Back Control Learn the critical distinction between what you can and can't control. You'll discover why stress is inevitable but suffering is optional—and get practical nervous system tools you can use immediately to reduce hot flashes, anxiety, and overwhelm.
WELLNESS: Audit All Eight Aspects Most programs focus only on physical symptoms. We look at ALL of you—physical, emotional, mental, spiritual, social, occupational, financial, and environmental wellness. You'll identify exactly where to focus your energy for maximum impact.
EMPOWERMENT: Protect Your Heart Your heart is your power source. Discover why heart health (both physical and emotional) is critical during menopause and how to protect it. You'll reconnect with your values and learn practices that keep you aligned with what matters most.
RESILIENCE: Build Lasting Strength Learn how to bounce back from challenges and protect your bone health. You'll understand the connection between resilience, metabolism, and long-term vitality—and leave with strategies to build all three.
Get your free wellness audit to get started
Hi! I'm Niya.
I built the Menopause Map because I was exhausted, frustrated, yet I refused to rest. I'd mastered the art of doing it all—crushing it at work, juggling a complex life, and mostly making it look effortless. But something felt deeply different.
Here's the brutal truth I learned: The same strategies that worked in my 30s were now setting me up for burnout, disconnection, and serious long-term health risks.
So I did what any high-achiever does—I got educated. I dove deep into yoga therapy training, studied nervous system regulation, poured over women's health research, and applied everything I learned to my own body first.
Now, as an internationally certified yoga therapist and bestselling author, I've helped hundreds of women move from feeling defeated by menopause to feeling empowered by it. I've worked with leaders at Loblaw Companies Ltd and the University of Toronto. And I bring everything I've learned—from both research and lived experience—to this workshop. Because you deserve more than generic advice. You deserve a guide who's been there and knows the way out.
Learn more about my approachFinally, An Approach That Treats You Like the Intelligent Woman You Are
You don't need “more knowledge.” This isn’t a checklist. It’s a new way of being.
No More One-Size-Fits-All Solutions
This isn't a generic program that assumes all women are the same. You decide what your desired outcomes are. You choose which path feels right. You identify where to focus. We're co-creating YOUR solution, not handing you someone else's.
Evidence-Based AND Compassionate
We combine ancient yoga wisdom with modern nervous system science, performance psychology, and women's health research. You get the best of both worlds—time-tested practices backed by current data.
Designed for Your Reality
No punishing regimens. No hour-long daily commitments you can't maintain. These are sustainable practices that fit into the demanding life you already lead. Because what's the point of a solution you can't actually use?
Whole-Person Approach
Your symptoms aren't isolated problems—they're connected. When we address your nervous system, your hot flashes improve. When we honour your values, your motivation increases. When we support your emotional health, your physical health follows. This is how real transformation happens.
From a Guide Who Gets It
I've navigated perimenopause myself. I understand chronic pain, burnout, and the frustration of a body that feels foreign. I bring not just professional expertise but lived experience—and I'll never pretend to have all the answers. What I do have is a proven framework that works.
Get your free wellness auditLimited Spots Available
To ensure everyone gets personalized attention and time for questions, wellness audits are limited to 4 per month. Spots typically fill within 3 days of opening registration. If you're reading this and feeling that pull—that "yes, this is for me"—trust it. Reserve your spot now.
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