Speaking Offerings Resources About Contact
Book your session

Blog

Hands of a male, white appearing person crossed over green scrubs, illustrating how health care providers hold and use power in systems that may exclude some people and how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of systems of power for racialized and marginalized community members.
Power Players: Exploring How Systems of Power Impact Eating Disorder Recovery body image body movement eating disorder gender health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto trauma yoga therapy yoga toronto Dec 09, 2022
Hands of a white appearing person reaching through a dark space towards a ray of light, illustrating how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of stigma for racialized and marginalized community members.
Mind Over Matter: Exploring How Mental Health Stigma Impacts Eating Disorder Recovery body image body movement depression eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality lgbtq2sia mental health toronto trauma yoga therapy yoga toronto Nov 11, 2022
White skinned person lights a tea light under a clear glass tea pot as part of a ritual practice to help restore their resilience and wellbeing for improved health and quality of life.
Rituals for Resilience: 3 practices you can use now acute pain anxiety body movement chronic pain depression health help holistic yoga therapy inclusive therapy mental health toronto trauma yoga therapy yoga toronto Nov 01, 2022
A group of women in hijabs sharing food in a social setting, illustrating how a yoga therapy approach supports inclusive eating disorder recovery.
Inside Out: Exploring the Impact of Othering on Eating Disorder Recovery body image eating disorder gender holistic yoga therapy inclusive recovery inclusive therapy intersectionality lgbtq2sia mental health yoga therapy yoga toronto Aug 12, 2022
A food pyramid from a food guide about how yoga therapy supports inclusive eating disorder recovery.
When What Nourishes, Destroys: Exploring How Food Guides Impact Eating Disorder Recovery eating disorder food security health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto yoga therapy yoga toronto Jul 08, 2022
A fence over a blurred background, alluding to how systemic exclusion negatively impacts eating disorder recovery and how yoga therapy can help improve outcomes.
Mind the Overlap - Exploring How Systemic Exclusion Impacts Eating Disorder Recovery health holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto yoga therapy yoga toronto Jun 10, 2022
Dark skinned woman with short curly hair wearing a black atheltic shirt sits with her eyes closed and palms pressed together in meditation or prayer as part of a yoga therapy practice to improve her mental health
Yoga Therapy: Using movement to navigate mental health anxiety depression health help holistic yoga therapy inclusive recovery inclusive therapy lgbtq2sia mental health yoga therapy yoga toronto May 09, 2022
Female bodied person of south asian heritage lying in a restorative yoga post, supported by a bolster and blocks with an eye pillow over her eyes as she uses a yoga therapy practice to promote healing, manage symptoms, and improve overall well-being through the integration of physical postures (asanas), breathing exercises (pranayama), meditation techniques (dhyana), and other therapeutic tools from the 8 limbs of yoga.
What is Yoga Therapy? acute pain anxiety body movement chronic fatigue syndrome chronic pain depression eating disorder health health benefits of yoga help holistic yoga therapy inclusive therapy mental health toronto yoga therapy yoga toronto Mar 01, 2022
1 2

Categories