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Woman with light skin and east-asian features falls asleep in front of her laptop, in her living room while children play actively behind her, demonstrating her experience of chronic fatigue as a parent and high achieving leader in need of a yoga therapy practice to improve her energy and focus so she can achieve her goals
Yoga Therapy: A holistic approach to relieving chronic fatigue syndrome (CFS) acute pain anxiety chronic fatigue syndrome chronic pain depression exhaustion health health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mental health toronto trauma yoga therapy yoga toronto Mar 18, 2023
Person sitting on a white surface writing in a journal to improve their well being using the practices from yoga, narrative competence, expressive and reflective writing with a cup of coffee or tea by their side.
Write Well: How Yoga and Narrative Competence Improve Your Well Being anxiety body movement depression expressive writing health health benefits of writing health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mental health narrative competence reflective writing write well yoga for writers yoga therapy yoga toronto Jan 14, 2023
Hands of a male, white appearing person crossed over green scrubs, illustrating how health care providers hold and use power in systems that may exclude some people and how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of systems of power for racialized and marginalized community members.
Power Players: Exploring How Systems of Power Impact Eating Disorder Recovery body image body movement eating disorder gender health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto trauma yoga therapy yoga toronto Dec 09, 2022
Hands of a white appearing person reaching through a dark space towards a ray of light, illustrating how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of stigma for racialized and marginalized community members.
Mind Over Matter: Exploring How Mental Health Stigma Impacts Eating Disorder Recovery body image body movement depression eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality lgbtq2sia mental health toronto trauma yoga therapy yoga toronto Nov 11, 2022
White skinned person lights a tea light under a clear glass tea pot as part of a ritual practice to help restore their resilience and wellbeing for improved health and quality of life.
Rituals for Resilience: 3 practices you can use now acute pain anxiety body movement chronic pain depression health help holistic yoga therapy inclusive therapy mental health toronto trauma yoga therapy yoga toronto Nov 01, 2022
Group of male and female bodied people seated at a table sharing a meal and conversation to practice mindful eating as a yoga therapy practice.
Mindful Eating for the Holidays - with a practice you can use! anxiety body image body movement depression eating disorder food security health help holistic yoga therapy inclusive recovery inclusive therapy mindful eating yoga therapy yoga toronto Oct 19, 2022
A black male appearing person with deadlocks sits on a white couch talking about a traumatic experience to a light-skinned black female appearing person who is listening intently and holding a note pad, illustrating how a yoga therapy approach supports inclusive eating disorder recovery.
Trauma Troubles: Exploring How Systemic Exclusion Impacts Eating Disorder Recovery anxiety body image eating disorder gender health holistic yoga therapy inclusive recovery inclusive therapy intersectionality toronto trauma yoga therapy yoga toronto Oct 07, 2022
A profile image of a person of east asian descent with the words
Systemic Shame: Exploring How Exclusion Impacts Eating Disorder Recovery body image body movement eating disorder gender health holistic yoga therapy inclusive recovery inclusive therapy intersectionality lgbtq2sia toronto yoga therapy yoga toronto Sep 16, 2022
Full body portrait of Niya Bajaj, your holistic yoga therapist, a light skinned South Asian woman with long dark hair tied in a bun. She is in kneeling and arching her back to touch her heels with her fingertips as she drops her head back and looks behind her (camel pose or Ustrasana). She is wearing a black tank top and purple yoga pants.
From Surviving to Thriving: How yoga therapy and narrative medicine restored my relationship with body, breath and mind – and why I help others do the same body image body movement chronic pain eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality toronto yoga therapy yoga toronto Aug 01, 2022
A food pyramid from a food guide about how yoga therapy supports inclusive eating disorder recovery.
When What Nourishes, Destroys: Exploring How Food Guides Impact Eating Disorder Recovery eating disorder food security health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto yoga therapy yoga toronto Jul 08, 2022
A fence over a blurred background, alluding to how systemic exclusion negatively impacts eating disorder recovery and how yoga therapy can help improve outcomes.
Mind the Overlap - Exploring How Systemic Exclusion Impacts Eating Disorder Recovery health holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto yoga therapy yoga toronto Jun 10, 2022
Dark skinned woman with short curly hair wearing a black atheltic shirt sits with her eyes closed and palms pressed together in meditation or prayer as part of a yoga therapy practice to improve her mental health
Yoga Therapy: Using movement to navigate mental health anxiety depression health help holistic yoga therapy inclusive recovery inclusive therapy lgbtq2sia mental health yoga therapy yoga toronto May 09, 2022

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