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Woman with light skin and east-asian features falls asleep in front of her laptop, in her living room while children play actively behind her, demonstrating her experience of chronic fatigue as a parent and high achieving leader in need of a yoga therapy practice to improve her energy and focus so she can achieve her goals
Yoga Therapy: A holistic approach to relieving chronic fatigue syndrome (CFS) acute pain anxiety chronic fatigue syndrome chronic pain depression exhaustion health health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mental health toronto trauma yoga therapy yoga toronto Mar 18, 2023
Hands of a male, white appearing person crossed over green scrubs, illustrating how health care providers hold and use power in systems that may exclude some people and how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of systems of power for racialized and marginalized community members.
Power Players: Exploring How Systems of Power Impact Eating Disorder Recovery body image body movement eating disorder gender health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto trauma yoga therapy yoga toronto Dec 09, 2022
Hands of a white appearing person reaching through a dark space towards a ray of light, illustrating how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of stigma for racialized and marginalized community members.
Mind Over Matter: Exploring How Mental Health Stigma Impacts Eating Disorder Recovery body image body movement depression eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality lgbtq2sia mental health toronto trauma yoga therapy yoga toronto Nov 11, 2022
White skinned person lights a tea light under a clear glass tea pot as part of a ritual practice to help restore their resilience and wellbeing for improved health and quality of life.
Rituals for Resilience: 3 practices you can use now acute pain anxiety body movement chronic pain depression health help holistic yoga therapy inclusive therapy mental health toronto trauma yoga therapy yoga toronto Nov 01, 2022
A black male appearing person with deadlocks sits on a white couch talking about a traumatic experience to a light-skinned black female appearing person who is listening intently and holding a note pad, illustrating how a yoga therapy approach supports inclusive eating disorder recovery.
Trauma Troubles: Exploring How Systemic Exclusion Impacts Eating Disorder Recovery anxiety body image eating disorder gender health holistic yoga therapy inclusive recovery inclusive therapy intersectionality toronto trauma yoga therapy yoga toronto Oct 07, 2022

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