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Person sitting on a white surface writing in a journal to improve their well being using the practices from yoga, narrative competence, expressive and reflective writing with a cup of coffee or tea by their side.

Write Well: How Yoga and Narrative Competence Improve Your Well Being anxiety body movement depression expressive writing health health benefits of writing health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mental health narrative competence reflective writing write well yoga for writers yoga therapy yoga toronto Jan 14, 2023