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Woman with light skin, red hair and caucasian features holds her head and massages her temples, demonstrating her experience of migraine headaches and chronic pain as a parent and high achieving leader in need of a yoga therapy practice to improve her energy and focus so she can achieve her goals
Yoga Therapy: A holistic approach for migraine relief acute pain body movement chronic pain exhaustion gender health health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy toronto trauma yoga therapy yoga toronto Jun 04, 2023
A group of three women, of different racial indentities walk confidently down a hallway in an office, laughing together as they feel balanced, connected to others and ready to meet life's challenges thanks to a regularl holistic yoga therapy practice that helps maintain their mental wellness so they can achieve their personal and professional goals.
Maintaining Mental Health: A holistic approach to your mental wellness anxiety body movement depression gender health health benefits of yoga holistic yoga therapy inclusive recovery inclusive therapy mental health toronto trauma yoga therapy yoga toronto May 01, 2023
Older woman with light skin and dark hair in corporate attire sits at a desk massaging both temples with her hands, flanked by two male figures handing her reports, demonstrating her experience of stress as high achieving leader in need of a holistic yoga therapy practice to manage her mindset and transform her approach to stress so she can achieve her goals
Stress Well, Be Well: A holistic approach to stress management anxiety body movement depression health health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mental health toronto trauma yoga therapy yoga toronto Apr 15, 2023
Woman with light skin and east-asian features falls asleep in front of her laptop, in her living room while children play actively behind her, demonstrating her experience of chronic fatigue as a parent and high achieving leader in need of a yoga therapy practice to improve her energy and focus so she can achieve her goals
Yoga Therapy: A holistic approach to relieving chronic fatigue syndrome (CFS) acute pain anxiety chronic fatigue syndrome chronic pain depression exhaustion health health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mental health toronto trauma yoga therapy yoga toronto Mar 18, 2023
Darker skinned adult and lighter skinned child seated in meditation with hands in prayer over their hearts, demonstrating their commitment to improving heart health through yoga therapy practice to improve their wellbeing, energy and focus so they can achieve their goals
Yoga Therapy: A holistic approach to a healthier heart anxiety depression exhaustion gender health health benefits of yoga holistic yoga therapy inclusive recovery inclusive therapy mental health mindful eating toronto yoga therapy yoga toronto Feb 14, 2023
Person sitting on a white surface writing in a journal to improve their well being using the practices from yoga, narrative competence, expressive and reflective writing with a cup of coffee or tea by their side.
Write Well: How Yoga and Narrative Competence Improve Your Well Being anxiety body movement depression expressive writing health health benefits of writing health benefits of yoga help holistic yoga therapy inclusive recovery inclusive therapy mental health narrative competence reflective writing write well yoga for writers yoga therapy yoga toronto Jan 14, 2023
Hands of a male, white appearing person crossed over green scrubs, illustrating how health care providers hold and use power in systems that may exclude some people and how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of systems of power for racialized and marginalized community members.
Power Players: Exploring How Systems of Power Impact Eating Disorder Recovery body image body movement eating disorder gender health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality mental health toronto trauma yoga therapy yoga toronto Dec 09, 2022
Hands of a white appearing person reaching through a dark space towards a ray of light, illustrating how a yoga therapy approach supports inclusive mental illness and eating disorder recovery while addressing the impact of stigma for racialized and marginalized community members.
Mind Over Matter: Exploring How Mental Health Stigma Impacts Eating Disorder Recovery body image body movement depression eating disorder health help holistic yoga therapy inclusive recovery inclusive therapy intersectionality lgbtq2sia mental health toronto trauma yoga therapy yoga toronto Nov 11, 2022
White skinned person lights a tea light under a clear glass tea pot as part of a ritual practice to help restore their resilience and wellbeing for improved health and quality of life.
Rituals for Resilience: 3 practices you can use now acute pain anxiety body movement chronic pain depression health help holistic yoga therapy inclusive therapy mental health toronto trauma yoga therapy yoga toronto Nov 01, 2022
Purple cover banner with the Lifestyle Medicine Summit 2022 logo and text reading 1+ billion people worldwide suffer from chronic diseases
Almost* Everything You Need to Know About Yoga Therapy at the Lifestyle Medicine Summit Oct 24, 2022
Group of male and female bodied people seated at a table sharing a meal and conversation to practice mindful eating as a yoga therapy practice.
Mindful Eating for the Holidays - with a practice you can use! anxiety body image body movement depression eating disorder food security health help holistic yoga therapy inclusive recovery inclusive therapy mindful eating yoga therapy yoga toronto Oct 19, 2022
A black male appearing person with deadlocks sits on a white couch talking about a traumatic experience to a light-skinned black female appearing person who is listening intently and holding a note pad, illustrating how a yoga therapy approach supports inclusive eating disorder recovery.
Trauma Troubles: Exploring How Systemic Exclusion Impacts Eating Disorder Recovery anxiety body image eating disorder gender health holistic yoga therapy inclusive recovery inclusive therapy intersectionality toronto trauma yoga therapy yoga toronto Oct 07, 2022
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